Tag Archives: Health

Try it to believe it – Insanity workout or the P90X nutritional plan

It has been medically accepted that overweight people pose an above average risk of developing high blood pressure, diabetes, gall bladder problems and also gout.  Overweight people present physical symptoms like shortness of breath, aching legs and swollen ankles.  Their excess weight may damage joints, leading to osteoarthritis, especially of the knees and hips.  Obese [...]

There are Loads of Good Salmon Recipes MNTP216

There are many good recipes for salmon which contain Omega 3 fatty acids.  Can a diet rich in Omega 3 fatty acids help our vision?  I found and interesting article (exerpt below) that discusses the positive nature of Omega 3 fatty acids when added to the diet of mice.  Now whether one study of mice [...]